STRATEGIES FOR SILENCE THE RING

Tinnitus, that persistent ringing or buzzing in your ears, can be debilitating. While there's no one-size-fits-all cure, there are many things you can do to reduce its impact on your well-being. Here are some strategies that may help: * Sound therapy: Try using white noise machines, nature sounds, or calming music to drown out the tinnitus. * Cogn